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Protein and Brain Health: What to Know

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www.pickthebrain.com
pickthebrain.compickthebrain.com:

Did you know that your brain is made mostly of water and fatty acids? It requires a steady stream of glucose for optimal function and energy, and it burns through a large amount of glucose on a daily basis.

Although it prefers glucose over other fuels, it can run on short fat compounds when necessary.Interestingly, there is very little protein found within the brain.

That probably leaves you wondering, “Does the brain need protein at all?” Well, it turns out that although protein doesn’t make up much of your brain’s structure, it is extremely important to how your brain functions.In fact, the neurons in your brain actually use protein to communicate.

Read more on pickthebrain.com
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