life stress emotions

Practical Pathways to Inner Peace: A Free Video Series for Inner Calm

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tinybuddha.com

As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out.

I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).

I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. But this only makes things worse because now I feel bad about my actions, my impact, and myself.

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