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Please be Good to Yourself During this Crisis

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www.psychologytoday.com

We know that this time in our lives is stressful. We know that this is unprecedented and we are ALL struggling. The obvious struggles are always in front of us: safety, money, loss of contact, big and little choices with no easy answers, health, and more.

You know what your challenges are and they will show themselves to you, sometimes in frightening and dangerous ways. Of course, you will respond, as best you can.

This is the bear in the woods. Give yourself credit for standing head to head with the many terrible situations you may be facing.

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