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Wim Hof: recent publications

All articles where Wim Hof is mentioned

thoughtcatalog.com

02.08.2021 / 21:53

Don’t Forget To Breathe

Don’t forget to breathe.“ Whether I’m suggesting it to others or reminding myself, it’s a daily occurrence. I mean, how strange is this? A reminder to breathe? To do that thing we are meant to do to keep us alive? That thing that is supposed to be instinctive? Yep, pretty much a reminder to stay alive.The irony about this instinctive action that we’re meant to do all the time is that there are right and wrong ways of breathing.

Wim Hof personality mindfulness stress

23.06.2021 / 19:01

How To Take a Cold Shower For the Best Health Benefits

However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures. He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures.

Gwyneth Paltrow Wim Hof Usa Restore Energy people feelings

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