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Most of Us Have Tech Neck—Here Are 10 Easy Tips To Treat It

Have you ever looked up from your phone after an hour (or more) of scrolling through TikTok and found that your neck feels stiff? Does your upper back hurt after a long day of working on the computer? Are you looking down to read this article right now? If you answered yes to any of those questions, you’ve probably experienced tech neck. You’re not alone, though. With American adults spending over 11 hours a day consuming content, most of us have tech necks and poor posture from using our devices, whether we realize it or not.

Luckily, it doesn’t have to be a long-term issue. Read on to learn more about the causes of tech neck and the easy ways it can be treated.    A post shared by Poosh (@poosh) Some refer to tech neck as the lines or loose skin on the neck from constantly looking down at our phones.

And while that’s not untrue, it’s important to note this concern is much more than skin-deep. Chiropractors, physical therapists, and surgeons alike have characterized tech neck as the strain and pressure put on the cervical spine due to poor posture.

It’s most commonly caused by–you guessed it–looking down at technology. According to William Kemp, MD, a neurosurgeon at the Virginia Spine Institute, this slight change in posture can weigh on us (literally). “The human head already weighs roughly twelve pounds,” he stated.

“Even tilting your neck 15 degrees is like 27 pounds of extra strain put on your spine.” That may not seem like a big difference, but over time this can lead to neck and shoulder pain, muscle tightness, muscle stiffness, headaches, numbness, tingling, and overall discomfort. If tech neck is left untreated, these symptoms will likely persist, and additional posture abnormalities like a curved back, hunched

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William Kemp


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