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10 Reasons to Try a Tabata Workout
Tabata-Plus, groundbreaking research in 1996 compared aerobic and anaerobic benefits of interval training. The eponymic protocol is a type of high-intensity interval training or H.I.I.T. The subjects studied used stationary cycling as the exercise.The Tabata Protocol combines a fierce segment of exercise that lasts for twenty seconds, and then you rest for ten seconds.
