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Keep Your Cool This Summer With This Soothing Yoga Flow
pitta dosha, the fiery energy that regulates your internal heat and metabolism.Heated yoga spaces and athletic flows stimulate your fire element—which can leave you feeling lightheaded, overheated, and drained during the hotter months. Yoga teacher Robin Wilner shares a wave-like sequence she designed to open the water and air elements that reside in your pelvis and heart channels and soothe the excess warmth that can build in your solar plexus. Melt into each posture for several breaths.
