My transformation occurred when I began understanding the link between my social anxiety and my perfectionism. Here are the techniques I used to get a handle on my runaway thoughts and emotions, get out of my own way and seize opportunities that used to give me the screaming horrors.Our society tends to nurture perfectionism.
After all, magazines don’t feature covers depicting the average Joe or Jane. Those making headlines are the people accomplishing superhuman feats — regardless of the privileges that made such achievements possible.In a culture steeped in competition, it’s natural to feel inferior if you don’t perform everything to standard.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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