My 100 (100): recent publications

This Different Way of Seeing My C-PTSD Flight Response Blew My Mind

I opened my eyes and the first thought that popped in my head was: “I do not want to get out of bed.” The classic morning refrain for us countless many. After 40 minutes of arguing with myself, I pushed my way toward my coffee pot. I then dragged out my yoga gear and propped open my computer. “Time for Zoom class,” I dutifully told myself, as I then clicked “join meeting.”

For a few years now, I’ve wanted to take a trauma-informed yoga class. I am someone who has faced trauma, and because of that, I experience complex post-traumatic stress disorder (C-PTSD). So, when a local nonprofit offered up such a class free of charge, I called to register the minute they posted we could do so.

“This is only class two,” I argued with myself. “You are

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