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Why You Shouldn’t Have Cheat Days—And What To Do Instead
hot girl summer is on its way. With the mini skirts and strapless bathing suits that come this time of year, unhealthy habits can start to arise with the pressure about our bodies, like falling into the cycle of restrictive eating and cheat days (or using the weekend to “cheat” with food) as a means of eating 100% “healthy” for the rest of the time.
