Mark Victor Hansen: recent publications

20 Quotes to Remember If You Have Shame

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Show yourself grace; you are still learning. Show yourself patience; you are on a journey. – Shannon Yvette TannerNo one is perfect, so you should forgive yourself when you make a mistake.

You’re learning more daily, so be patient with yourself, and show grace along your journey. This positive quote reminds you that you deserve kindness from yourself as you overcome hardship.2 – “Lack of forgiveness causes almost all of our self-sabotaging behavior.” – Mark Victor Hansen If you can’t forgive yourself, it can lead to self-sabotaging behavior. If you’re living with shame, you might pass on opportunities or hold yourself back from achieving your goals.

You can use this quote as a reminder to forgive yourself and live your best life.3 – “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. SmedesYou’ll live as a prisoner when you don’t forgive yourself for past mistakes. You won’t be able to live out your dreams or progress in life without letting go of hard feelings.

This quote can help you forgive yourself as it clarifies how you are the only one who can control this situation.4 – “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. RowlingYou must understand your feelings if you want to release them. Once you accept and release your emotions, you can begin moving forward.Treating yourself with kindness and showing empathy can improve your life and health.

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Mark Victor Hansen