I’ve never been one to skimp on self-care, mostly because every aspect of self-care that’s been marketed to me is stuff I already love. Bath bombs? Face masks? Wine nights watching Real Housewives of New York? Count me in.
Why would I skip out on the stuff that truly love? Then, I finally learned the hard way that self-care isn’t always those rainbow and sunshine moments when you’re surrounded by your favorite things using an expensive AF skincare product or a cozy blanket. Self-care is about taking care of yourself, especially your emotional self.
And that isn’t always so glamorous. Once I learned that self-care was about more than my favorite things, I got serious about it. The first step was finding a way to get a handle on my daily
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6