reports that approximately 60 to 70 million Americans suffer from digestives diseases.Try adopting these ten healthy eating habits to improve your discomfort.Life gets busy. In the midst of your busyness, it’s important to keep a consistent schedule of eating to help your digestion.
If you don’t eat consistently, it can make your stomach overwork, so you get bloated and have indigestion. At least every 3 to 4 hours, eating regular meals sets your body’s internal clock, so your digestive system works regularly.Back in 1826, Anthelme Brillat-Savarin first wrote, “Tell me what you eat, and I’ll tell you what you are.” Years later, Ludwig Andreas Feuerbach expanded on this thought, saying, “ Man is what he eats.” But it wasn’t until the 1930s
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