pressure. Pressure to get up in the morning with a smile on our face.
Pressure to resume normal duties at our jobs and with our families. Pressure to remain optimistic even though our normal hobbies and favorite people are no longer available to us.Being in the mental health field, I, along with my team, get asked routinely how we are supposed to cope with all of this stress, knowing that most of our typical go-tos are off limits.
My answer remains the same: self-love. Practicing consistent self-love is the antidote for so many stressful seasons of our lives. And while it might feel tough to nourish a healthy relationship with ourselves right now, it may just be the one constant in your life that will help you rise up during pressing
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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