If you’ve ever left a workout class feeling like you can take on the world, or a bad day seems to totally turn around after going on a run, you already know this one. The mood boost you feel after exercise doesn’t just come from a motivating instructor or crazy-good playlist (although those things help): it’s biological.
“Physical activity stimulates various brain chemicals that help you to feel happier, more relaxed, and less anxious,” explained Dr. Kristin Hughes MD, a board-certified emergency medicine physician and concierge health strategist. “Exercise regulates mood because it helps the body move from ‘fight-or-flight’ mode to ‘rest-and-digest mode,'” agreed Martha Munroe M.Sc., a certified personal trainer.
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