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How To (Actually) Achieve Your Weight Loss Goals in 2022, According to an Expert

weight to self-worth makes it emotionally exhausting. Just like you, I am so over the confusion around weight loss and tips that never work. So to help you achieve your healthiest weight once and for all, I’m asking top experts for what they (actually) recommend.  A brief prelude: Your weight says nothing about your health or worth.

There are lots of ways to feel healthy (instead of just look healthy) and lots of ways to improve your self-love that has nothing to do with changing your appearance (because that’s kind of counter-productive). However, if weight loss is a goal because you feel out of touch with your body, lack energy, or because it was recommended by your doctor to improve your health, that’s OK too. Let’s stop judging all women for the health goals they have and instead focus on what will make us feel best, whether that means weight gain, weight loss, or no weight change at all.

If your 2022 goals do have to do with weight, read on for sustainable tips from a celebrity weight specialist.I’ve been lucky enough to interview some of the coolest health experts around the world, but I’ll be honest: This one had me a little star struck. Corey Calliet is a personal trainer for Hollywood’s biggest stars, was a leading trainer on E!’s Revenge Body by Khloe Kardashian, and is best known for transforming Michael B. Jordan for the Creed trilogy as well as Black Panther (I think I can speak for all of us when I say thank you, Corey).

feelings stress Waters

Khloe Kardashian Michael B.Jordan Corey Calliet

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