theeverygirl.com
52%
697
The 4-Minute Workout That Could Completely Transform Your Health
Bored of your regular fitness routine or sick of hearing yourself explain that you don’t have time for a workout? Good news: You can transform your fitness levels and achieve your health goals, and all you need is four minutes. At least, that’s the idea behind Tabata, the fitness method that has taken the health world by storm.
