Into Your Routine: recent publications

6 Unexpected (and Simple!) Self-Care Techniques To Sneak Into Your Routine

“Self-care” was probably the #1 buzzword of last year, and for good reason: with scary headlines, a lack of normalcy, and no end in sight, we needed to give ourselves breaks, take bubble baths, and do relaxing yoga on our living room floors. But just a reminder: self-care is not just breaks, bubble baths, and yoga (although it can be).

Self-care is whatever the hell you want it to be (say it again for the people in the back!). In fact, you might already be caring for yourself in ways you weren’t even aware of, or maybe you’re doing something out of self-care, but are really causing yourself more stress.

liking feelings stress

Into Your Routine