“Self-care” was probably the #1 buzzword of last year, and for good reason: with scary headlines, a lack of normalcy, and no end in sight, we needed to give ourselves breaks, take bubble baths, and do relaxing yoga on our living room floors. But just a reminder: self-care is not just breaks, bubble baths, and yoga (although it can be).
Self-care is whatever the hell you want it to be (say it again for the people in the back!). In fact, you might already be caring for yourself in ways you weren’t even aware of, or maybe you’re doing something out of self-care, but are really causing yourself more stress.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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