My inner critic can be loud. As a child, all these inner critics are just one voice saying what’s in my mind and they were scary, loud and confusing. As I grew older, the louder and scarier it got. In my adulthood, it was the voice I heard first thing in the morning, during conversations, eating meals, trying to complete work or assignments and when going to bed at night. It is something I have been navigating and coping with throughout my life.
This year though, I decided to get support — specifically with my inner critic. My goal was to learn how to shut it down for good. I was exhausted from hearing different variations of “I’m a failure” and “I’m not good enough.” It was also impacting my marriage, being a dad and my own mental health.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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