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Get Moving: 8 Yoga Poses That Can Improve Your Digestion
So we’ve talked about yoga to help with stress and to counteract sitting at a desk, but what about yoga for digestion? Yoga originated thousands of years ago in India for many spiritual, mental, and physical intentions. One of these intentions is to increase Agni (Sanskrit for “fire”), which is used in Ayurveda to refer to digestive processes in the body.
