David Benioff: recent publications

Busy Mind Keeping You Up? How to Mindfully and Peacefully Drift Off to Sleep

I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ~David Benioff

I can feel the night converting into day. Hooting owls pass the baton to chirping birds before flying off into the slowly fading night. Low-grade panic sets in as total silence gives way to minor stirrings, and I realize my time to carve out at least a tiny patch of sleep amidst this mostly sleepless night is running out.

These words, which I wrote during one of my first face-offs with insomnia back in college, aren’t reflective of my life-long sleeping patterns. Sleep and I hadn’t always had such a complicated relationship. As a

liking feelings mindfulness

David Benioff