Cynthia Kubu: recent publications

15 Ways to Work Smart (Not Harder!)

ADVERTISEMENT The morning is the time when you’re the freshest. Your brain isn’t bogged down, as you’ve had a good night’s sleep. Schedule the most challenging or most laborious tasks for early in the day.

Most people have less energy after lunch, so this is the time you should save to do the lighter jobs.It’s easy to become overwhelmed by the big picture. Stop looking at all you have to do for the week or month and focus on the day. Goal setting should be part of your routine.

Remember to keep things small and achievable. ADVERTISEMENT When you set goals that are impossible for you to complete, you’re only setting yourself up for failure. Good habits include scheduling your day to feel like you’ve accomplished something when it’s over.Contrary to popular belief, multitasking makes you less efficient and more prone to errors.

According to Dr. Cynthia Kubu from the Cleveland Clinic, people never really multitask as they think. She states they’re just rapidly cycling back and forth between tasks.A study listed on Springer Link found that only 2.5 percent of the population can multitask adequately.

New research shows that it’s better to focus on one thing and allow yourself to complete it before moving on to the next.Stress can hinder your performance. If you’re stressed out and having significant anxiety about all you must do, it’s time to try stress management techniques.One of the best ways to get rid of stress is to meditate. Did you know that a quick five to ten-minute meditation session can cleanse your mind and give you a boost to make it through the day? Do meditation in your car on a lunch break or at your desk.When you’re setting your goal, make sure to include time stress-breaking activities like

. people liking habits

Cleveland Clinic Cynthia Kubu

Related articles