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Experts Reveal 4 Science-Backed Ways To Support the Immune System
bolster your immune system in surprisingly simple and noninvasive ways – all backed by science! Here’s how studies and experts reveal 4 natural ways to support the immune system.Wellness expert and nutritionist Cathy Wong states that exercise, particularly moderate-intensity, can significantly benefit the immune system. However, exercising too little or too much may have the opposite effect, so you should work out in moderation.It is recommended that you engage in at least 150 minutes of exercise per week, or 30 minutes spread across five days, or any other distribution you prefer.
