journal Nature Communications.Dr. Andreas Michalsen from Immanuel Hospital Berlin and Professor Gustav J.
Dobos from the University of Duisburg-Essen recruited 71 volunteers. All of them had metabolic syndrome along with high blood pressure.
The researchers then split them randomly into two groups.Researchers put both groups on the DASH (Dietary Approach to Stop Hypertension) diet for three months. This diet specifically targets high blood pressure and is very similar to the Mediterranean diet.
It includes an abundance of fruits and vegetables, grains, nuts, pulses, fish, and lean white meat. Researchers instructed one of the two groups to fast for five days before starting the DASH diet.Using immunophenotyping, the scientists observed that
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