rumination takes over your life, it becomes a severe issue.It’s normal to go on a trip and suddenly wonder if you turned off the stove or locked all the doors. Have you ever gone back to the house to recheck everything and set your mind at ease? You are not alone in doing so.Fyodor Dostoevsky, the famous Russian novelist, once said that overthinking is like a disease, and he was on the right track.
Chronic overthinking is often one of the main symptoms of anxiety and obsessive-compulsive behavior or OCD. Mental health professionals say that these disorders can range from mild to debilitating.Has anyone ever told you that you think too much? While critical reasoning skills can advance your knowledge and teach you new things, too much
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