Reanna Shaw feelings mindfulness parents soul Reanna Shaw

Parents, This Relaxing, Empowering Yoga Flow's For You

yogajournal.com

parenting today is hectic, grounding in gratitude can help calm the soul. offer more contentment, and let parents experience more peace.

Yoga teacher Reanna Shaw shows us how with this soothing, empowering sequence.iStockA regular yoga practice can teach us to slow down and breathe deeply, which creates space for observing what is truly important to us.

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