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liking feelings mindfulness

Overwhelmed & Struggling.

liking feelings mindfulness
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Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › Overwhelmed & Struggling.Tagged: Invisible wallToday was really hard.

Probably the hardest day in a long time. I’m newly diagnosed with ADHD. Had always struggled my entire life with focus and couldn’t figure out why.

I always felt like a ping pong ball that just could not get settled. Or like I knew what I needed to do, knew what the end game should look like but I just COULD NOT do it.

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