sensory overload is exhausting. It impacts our sense of wellbeing — we don’t seem to glide through life easily as others do.
And we never know what will trigger us on any given day.The good news is there are plenty of ways to manage our sensitivities and lessen — or even prevent — sensory overload.
Here are a few suggestions.1. Gain awareness. Educate yourself on hypersensitivity, ADHD, and sensory issues.
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