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Overcoming Panic Attacks: 6 Strategies that Work

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Panic is no picnic: you get hit with a tidal wave of fear. Your body short-circuits. You’re convinced that this is the end—you’re either dying or going crazy.

In short, panic is an awful feeling, and the 1 in 4 Americans who have experienced it often go for months or even years without knowing what panic is or what to do about it.

Fortunately, panic is straightforward to treat. Working with a trained cognitive-behavioral therapist is your most surefire way to get personalized treatment, but here are 6 methods you can try on your own: I know, I know—inducing the physical sensations you experience during a panic attack on purpose is the last thing folks with panic want to try, but hear me out.

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