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Overcoming Negative Thoughts: A Little Awareness Can Go a Long Way

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“You have power over your mind—not outside events. Realize this, and you will find strength.” ~Marcus Aurelius Every time I get back up from my lowest point, it seems as if negative thoughts will drag me down all over again.

Whether it’s the fear of actually being happy only to be sad once again or the self-doubt and self-judgment that pop up when things are going well and I’m healthy, negative thoughts seem to win every single time.

A while ago, I spent a few weeks battling constant negative thoughts about not being good enough, no matter how much I tried to maintain a balance between my passion for writing, my mental and physical health, school, work, meal prepping, house chores, and family.

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