plant-based eating, ancient medicinal practices, and self-love. However, the topic I get asked about most often is wellness supplements–what to take, when to take them, and what’s actually worth it.
The interest in vitamins and supplements makes total sense to me: the supplement industry is confusing AF. We have countless brands, influencers, and experts telling us a magic pill is life-changing or a new powder on the market will have miraculous results.
Identifying what we really need in a market filled with expensive miracle powders and magic pills is challenging.So, I’m sharing my supplement routine to serve as inspiration.
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