feelings mindfulness tips

Our Editors Share What Helps Them Stay Motivated To Workout

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theeverygirl.com

For a lot of us, there’s no better feeling than knowing you crushed a workout when you could’ve just as easily binge-watched six episodes of Schitt’s Creek.

But motivating ourselves to get there is a different story and a struggle that always seems to rear its ugly head. And it’s in these moments that we rely on our go-to workout motivation tips to keep us going.There’s something about getting our sweat on, pumping up our endorphins, and feeling that “I can do anything I set my mind to” energy that makes working out an obvious addition to our to-do lists.

But even though we know what’s good for us, it doesn’t make it easy to find the gusto to get moving, especially when tasks pile up, you’re feeling tired, or the couch is calling your name..

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