Everything becomes better when you appreciate what you have. Practicing the act of appreciation – by choosing to think about what you have instead of what you want – makes life easier, happier, and healthier.
The beautiful thing about appreciation is that the effect is immediate, profound, and always benevolent. Appreciation triggers positive feelings.
It is a mental action – an act of cognition – that acknowledges the value of a thing. That thing can be both subjective or objective.
Read more on lifehack.org