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On Your Period? Here’s a Self-Care Guide for That Time of the Month

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theeverygirl.com

It’s that time of the month when cramps, bloating, fatigue, and other unglamorous symptoms rear their ugly heads. That’s right–I’m talking about what Cher Horowitz refers to as “surfing the crimson wave” (see: Clueless), otherwise known as being on your period.

The good news? With some TLC for your mind and body, you can turn the dreaded week into an opportunity to tune in to yourself and your needs and just go with the flow (pun intended).

Read on for period self-care practices to incorporate during the week of your menstruation to honor, celebrate, and get in touch with your body.

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