Alex Caspero:Lima beans can be frozen or canned, and you’ll still get their fiber-packed benefits. Cook some with corn to create a delicious and filling succotash and get extra fiber from corn, or puree them with a mix of olive oil, lemon juice, and seasoning to create a hummus.
One cup of lima beans provides 12 grams of fiber.Black beans are packed with fiber, and they’re effortless to add to meals. They can be mashed and added to salads, soups, sandwiches, a sweet potato dish, or even wraps.
One cup of black beans provides 17 grams of fiber.Chickpeas are great options for protein when you don’t want to eat meat. You can use them as a replacement for chicken in virtually every meal, but remember to season them well as they can be bland on.
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