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No Birdsong

Kara Noble I (I) James Taylor Family mindfulness sadness soul
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www.hoffmaninstitute.org
hoffmaninstitute.orghoffmaninstitute.org:

By Kara Noble I came to the Hoffman process with excited expectation and just a little dread. Who would I be in a week’s time?

The location of White Sulphur Springs is such a perfect retreat, a safe haven in which to get to know myself. On the first day I noticed that there were few birds in our little valley.

In my mind, it became more unusual the more I pondered on it. I made notes that turned into a poem, and then I set the idea to music using James Taylor’s “Sweet Baby James.” I finished it on the last exhausting night and sang it to my class at the end of our final ceremony.

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