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Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety

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Frontiers in Psychology links gratefulness to neural activities in the nervous system. These emotions seem to be centered in the brain’s frontal lobes and hypothalamus, per the study.

Since these areas also affect mood, it rewires the brain to boost your sense of well-being. ADVERTISEMENT How do you feel when you pause for a few moments to count your blessings?

It’s hard to frown when you consider how fortunate you’re and all the blessings in your life. Even when you are weary and stressed, a grateful heart can help you shoulder the burdens.Gratefulness rewires the brain and prompts you to focus on more positive aspects.

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