Best Topics
all life positive stress Provident Cardiovascular
Today articles
Related Articles
More ...
life positive stress Provident Cardiovascular

Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health

life positive stress Provident Cardiovascular
Reading now: 266
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Brain-Derived Neurotrophic Factor (BDNF) is a protein that plays a crucial role in promoting the growth and survival of neurons in the brain.

Exercise has been shown to increase the production of BDNF, which can lead to numerous benefits to brain health. BDNF is essential for forming and maintaining connections between neurons, known as synapses.This process is vital for learning and memory, enabling the brain to create and strengthen new neural connections.

By increasing the production of BDNF, exercise helps to improve the brain’s ability to learn, remember, and recall information.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
85%
162
7 Things You Can Do to Improve Your Mental Wellbeing Today
In today’s fast paced life, nothing is more important than your mental health. It’s crucial to prioritize your mental health just as much as you care about your physical health. However, with busy schedules and daily stressors, it can be challenging to find time for self care. The good news is that there are simple […]
life
powerofpositivity.com
79%
949
Counselors Explain 15 Ways to Show Someone Moral Support
Active listening is a powerful tool for providing moral support. It involves being fully present, attentive to the person speaking, and understanding their perspective without judgment. Empathy and validation are critical components of active listening.
personality feelings positive emotions Provident
addicted2success.com
73%
846
How to Manage the Leadership See-Saw
Leadership is a balancing act. Almost every quality of great leaders can be overdone and its polar opposite can be needed on occasion (except for integrity).
how to be a leader Leadership Leadership Qualities how to be a better leader
powerofpositivity.com
64%
116
7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)
make them worry more. Learning what to avoid saying can make a difference in healthy communication and supporting your loved one. Here are some ideas of things you shouldn’t say:1 – “Just relax.”An anxious person won’t experience relaxation or calmness if you use this phrase when they’re experiencing anxiety.
liking personality feelings negative phrases
themighty.com
73%
337
What Taking a 'Time Out' from OCD Anger Looks Like
In zombie movies it typically starts the same way — the character is acting completely natural one minute — then somehow either they are infected by an unlucky scratch or bite.  Within minutes this individual is transformed from a rational human being into a terrifying monster.
liking personality feelings emotions anger
curiousmindmagazine.com
42%
304
We Fall In Love With 3 Loves in Your Our Life – The Three Loves Theory
There’s nothing quite like falling in love. Nothing as intense, as consuming. That rush of emotions, that detachment from reality.
people personality life feelings relationship
mind.org.uk
51%
248
I am a mental health nurse and I struggled with my mental health
I stupidly thought being a mental health nurse and having worked in the field for five years before falling pregnant meant mental health struggles wouldn’t be something I had to worry about once little one was born. How wrong I was!How will I know what temperature they prefer in the bath? How do I change a nappy without getting covered in wee when I’ve not got a change of clothes? Where do we find the spare £8 million, we need for childcare for me to return to work? These were the practical things I was focusing on as the birth of our first child got closer.
Family life friends child mood
curiousmindmagazine.com
60%
932
The Most Common Problems In Marriage And How To Resolve Them
There are a wide variety of factors that might cause a marriage to become difficult. Almost no marriage is problem-free, but we’ll describe some of the more common ones below and provide some suggestions on how to deal with them.
Family people friends marriage partner
curiousmindmagazine.com
71%
160
Creating a calorie deficit – A safe and effective way to lose 15 pounds in a month
“Weight loss” is probably a phrase that causes nightmares and depression for many of us. Endless diets, exhausting workouts, tasteless food, and finally – the desirable numbers show up on the scales, and life starts sparkling with new colors. However, the joy doesn’t seem to be long enough to enjoy it, as the results are vanishing away bringing you back to the starting point. After a few lose-gain cycles like that, you are left with excessive weight and an alarmingly high level of despair.
liking life feelings joy Waters
additudemag.com
71%
264
The Dope on Dopamine Fasting: Expert Answers to Your Digital Detox Questions
“Dopamine fasting” is a buzzy term for the practice of temporarily abstaining from stimulation — via smartphones, social media, video games, and other platforms that deliver reliable dopamine hits — to feel more pleasure later. Here, psychologist Wes Crenshaw, Ph.D., weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD.Q: People say they go on a dopamine fast or digital detox to “reset their dopamine levels” so that they will feel heightened pleasure when they return to their screens and other forms of stimulation. Does this work?Our minds are so habituated to a heightened level of engagement from near-constant phone or computer interaction that taking a pause seems wise.
people feelings treating adults treating kids Digital
addicted2success.com
53%
923
Don’t Burn Your Bridges Life is Too Short to Hold Grudges
People have good and bad memories. They cherish their good memories and demolish bad memories.
Life advice
additudemag.com
56%
840
Study: High-Intensity Exercise Greatly Improves Mental Health in Adults
April 17, 2023High-intensity physical activity greatly improves mental health symptoms in adults across clinical conditions, according to a meta-analysis recently published in the British Journal of Sports Medicine. Vigorous and short-duration exercises were found to be most effective in improving mild-to-moderate symptoms of depression and anxiety, compared to usual care.1Higher-intensity workouts were found to be most effective at improving symptoms of depression and anxiety — the comorbid conditions that most commonly occur alongside ADHD.
Britain treating adults News research and news
curiousmindmagazine.com
42%
443
Top 6 Key Benefits of Gardening for Mental Health
The benefits of gardening go beyond just improving the appearance of your lawn or gaining easy access to nutritious food like vegetables, fruits, and herbs. For people struggling with mental health issues like stress, anxiety, or depression, gardening could help them cope with their problems.
people liking positive mindfulness stress
curiousmindmagazine.com
77%
991
A Different Kind of Buzz: How Delta 8 Gummies Produce Unique Effects on the Brain
If you enjoy the occasional buzz, you may have heard of Delta 8 gummies. These little treats have been gaining popularity in recent years for their unique effects on the brain. Delta 8 gummies are edible types containing Delta 8 THC, a psychoactive compound found in cannabis. However, buying from reputable sellers like  Galaxy Treats is essential. Unlike traditional THC, Delta 8 gummies are said to produce a more subtle and mellow high. In this blog, you’ll explore the science behind these claims and discuss how Delta 8 gummies produce their unique effects on the brain.
liking feelings enjoyment affection reputation
additudemag.com
48%
769
The Top 6 Mental Health Apps, According to ADDitude Readers
Better Help Highlights:An online therapy website and app, Better Help connects adults, teens, and couples to licensed therapists for help with depression, anxiety, relationships, trauma, grief, and other issues. The fee structure is simple and straightforward (the price depends on your location) and includes unlimited messaging, and weekly video sessions.
treating adults treating kids
themighty.com
91%
364
How My 'Trauma Brain' Is Responding to the Coronavirus
As we are facing this global pandemic of the coronavirus (COVID-19) — the new viral strain in the coronavirus family that affects the lungs and respiratory system — and seemingly every aspect of life is being halted or disrupted, most people are struggling with increased anxiety and insecurity. The 24-hour media is both informative and making some skeptical. We don’t know what’s true, scientifically sound and actually happening, and the lack of leadership surrounding the response is frankly infuriating.
Family people feelings affection stress
additudemag.com
55%
945
The 15 Most Corrosive ADHD Myths
Our understanding of ADHD has leapfrogged forward over the last generation. No longer considered a diagnosis just for hyper little boys, ADHD is recognized (at last!) as a lifelong condition that cannot be outgrown.
treating adults treating kids diagnosing kids diagnosing adults from readers
curiousmindmagazine.com
77%
590
5 Ways to Spread Mental Health Awareness
Mental health is an essential aspect of overall well-being. Yet, it is often neglected due to societal stigmas and misunderstandings. Mental health awareness is crucial to promoting understanding, empathy, and support for those struggling with their mental health. In today’s fast-paced world, it is vital to recognize the importance of prioritizing our mental health just as much as our physical health. To help spread awareness and promote mental health, this article mentions five ways you can make a difference. So, let’s dive in and explore these methods that can significantly impact mental health awareness.
people suicide strategy Provident Platform
curiousmindmagazine.com
89%
423
Atom Anatomy: Breaking Down the Components of One of Nature’s Most Basic Units
Are you curious about what are atoms made of? Atoms are the building blocks of all matter, and understanding their anatomy is crucial to understanding the world around us. Despite having been studied for centuries, the complexity of atoms still holds many mysteries. As the focus of both scientific and philosophical debates, atoms are intricately woven into the fabric of our world.
positive negative presents BLOCK Provident
additudemag.com
38%
407
“Athletes are Real People with Real Mental Health Issues:” Olympic Medalist Molly Seidel on the Long Road to Her ADHD Diagnosis
Molly Seidel is one of only three American women to medal in the Olympics in one of the most brutal of events, the marathon. Even with all her triumphs in competition, perhaps what is even more remarkable about Molly is her candor and courage in discussing and addressing a series of mental health challenges.Molly Seidel was diagnosed with obsessive-compulsive disorder (OCD) while studying and competing as a Division I athlete at the University of Notre Dame.
Usa city Tokyo people liking personality ADHD role models Remark
success.com
40%
165
13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body
and body health through food. By Melissa ClarkA healthy, delicious home-cooked meal is wonderful—until you remember all the clean-up that has to be taken care of. From mixing bowls to measuring cups to pots and pans, sometimes doing the dishes can feel like more of a hassle than making the meal—especially when cooking for multiple people.Author Melissa Clark is here to help.
Family feelings tips recipe Provident
themighty.com
50%
423
How My Ex-Husband Used My Mental Health Struggles as Revenge Porn
In the last days of our marriage, I opened a YouTube link sent via text from my ex-husband with the title “Dealing with Someone who Dissociates.” That someone in the video was me—more accurately, my 9-year-old part who exists as a key member of our dissociative system. Yes, we are a person with dissociative identities and we move through life as a collective of various selves who developed in response to earlier traumas.
Donald Trump Usa personality parting feelings fears mindfulness My Mental Health
powerofpositivity.com
73%
176
Science Explains the Dirty Dozen Foods to Never Eat (and What to Eat Instead)
Dirty Dozen foods. This list spotlights vegetables and fruits with the highest levels of pesticide residues. We’ll also share the accompanying list, the Clean Fifteen, a list of produce to prioritize.Pesticide residues can harm human health.
Usa people liking enjoyment strategy Waters
curiousmindmagazine.com
82%
128
Taking Control of Your Mental Health
No matter who you are, where you live, or what you do, it’s likely that you’ll experience some type of mental health issues at some point. With the chaos and complexities of modern life, it can be easy to get overwhelmed or depressed, and sometimes things may happen in our lives that contribute to poor mental health.
liking life feelings mindfulness stress
curiousmindmagazine.com
80%
136
Bicycle Accident Claims Process – Explained from Start to Finish
Have you been recently injured in a bicycle accident? If so, navigating the process of making an insurance claim can be a daunting and stressful experience. Understanding the claims process is vitally important if you want to get proper coverage for your medical bills and other costs associated with the accident. In this blog post, we will discuss the entire bicycle accident claims process—from start to finish—so that you know what to expect when filing a claim. Let’s get started!
personality confidence stress party action
curiousmindmagazine.com
84%
617
Mental Health Treatment for Seasonal Depression
Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression that typically occurs during the winter months, especially around January and February in the United States. It is identified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as “Major Depressive Disorder with Seasonal Pattern.”
Usa liking life feelings affection Provident
themighty.com
50%
331
Medical Marijuana's Impact on My Autistic Brain
Imagine you are having a conversation with a friend. Now a small group of 15 move close and everyone begins talking to you at the same time. Background music starts to play in the room. Suddenly, a thunderstorm hits and the lights start flickering on and off. A strobe light randomly flashes, and one of the windows opens unexpectedly. Cold wind competes with a space heater on the floor and waves of hot and cold overcome your body. Three children tug on your shirt and pant legs trying to get your attention. All of this is happening at the same time and does not stop, despite pleas to organize the chaos. Finally, sensory data gets processed as pain by the brain, and you physically hurt. Every sound hurts. Every light change causes sharp headaches. Touches send waves of pain through out your limbs. That crease in the sock stabs your toes. How do you react? How do you feel? What would you do if this was your life — all day every day? Could you function in school? Could you have a happy adult life?
happiness life feelings friends Waves
powerofpositivity.com
37%
134
Psychology Explains Why People Are Waiting to Get Married in Their Forties
Many people today focus on building their careers and achieving personal goals before committing to a long-term relationship and marriage. This is partly due to the changing economic and social landscape, which has led to people working longer hours and having less time for personal relationships.There is a growing emphasis on individualism and self-fulfillment, which may motivate people to prioritize their personal and professional development over starting a family. Some cultures even encourage people to focus on their education and career before starting a family.
people personality feelings emotions marriage
powerofpositivity.com
81%
497
Psychologist Explains 7 Warning Signs A Narcissist Is About to Collapse
Narcissistic collapse can involve a sudden loss of confidence in one’s abilities and self-worth. This can be a challenging and distressing experience. It mainly affects people who have built their sense of identity around their grandiosity and self-importance.
liking feelings relationship confidence emotions
powerofpositivity.com
72%
275
Science Explains Why Stepping Out of Your Comfort Zone Is Bad Advice
Picture your comfort zone as a balloon delicately resting in the palm of your hand. Each breath you take represents a step outside this haven, gradually pushing its boundaries. But beware, for there is a fine line between stretching and bursting.
personality life fears negative stress
powerofpositivity.com
45%
645
Neuroscience Explains Why Introverts Are the Most Successful People
Numerous studies have shown introverts’ brains are wired differently, causing them to crave solitary, creative activities. This allows them to focus for long periods and brainstorm crucial aspects of a business plan or other venture. Below, we’ll explain a few significant attributes that make introverts successful people.Successful people have unique brain chemistry that allows them to prosper in their careers.
people personality feelings career Discover
awarenessact.com
85%
969
9 Most Common Tactics of Strategic Manipulation
https://ipredator.co/dark-psychology/
manipulation
curiousmindmagazine.com
65%
668
Who can be held liable for a personal injury claim?
Personal injury claims can be complex and emotionally draining for those involved. Find out who is responsible for your medical bills and lost wages. Pain and suffering after an accident that was someone else’s fault is crucial, whether you were hurt in a car crash, fell down the stairs, or something else. In this blog article, we’ll look at the different parties that can be held liable for a personal injury claim.
personality mindfulness emotions party Manufacturing
theeverygirl.com
35%
888
I Asked Kourtney Kardashian’s Ayurveda Guru How To Update Our Routines for Better Health
Kourtney Kardashian is a wellness authority in her own right, she has a team of experts around her to optimize her well-being. Enter Martha Soffer, Kourt’s personal go-to and also one of the most sought-after Ayurvedic experts in Los Angeles.
Kourtney Kardashian state California Los Angeles liking life feelings habits mindfulness
themighty.com
39%
927
Holding Onto Hope on My Mental Health Journey
There are times I think I know what I’m doing in life. I feel confident. On top of things. “I’ve got this,” I say to myself.
liking life feelings joy Dreams My Mental Health
themighty.com
74%
805
The Vows to My Husband Were Also Vows to My Mental Health
When I was first diagnosed with anxiety and depression at 15, I started to think about my future. Being overwhelmed with a new diagnosis, I spent a lot of time wondering how my life would play out. All my dreams suddenly became just out of reach, and I felt limited.
liking life feelings suicide man My Mental Health
themighty.com
54%
476
Why It’s Important to Love Yourself First
“You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.” — Alan Cohen
people personality life positive confidence
themighty.com
50%
558
When Anxiety and Depression Make You Hold On to Guilt
When I was around 6 years old, my father took me for ice cream. He suggested the flavor I might like, bought me a cone and got one for himself. Leaving the shop, he warned me not to lick it in a certain way because it could make the ice cream fall from the cone; instead, I should push it down with my tongue first, to make sure it stays on. I didn’t listen. I licked it, and it fell to the ground.
liking personality feelings Waters ICE
themighty.com
36%
829
What 'Crazy Ex-Girlfriend' Taught Me About Mental Health
This post contains spoilers for “Crazy Ex-Girlfriend.”
personality friends fears suicide action
themighty.com
81%
773
7 Types of Anxiety Disorders – Explained by Real People Who Have Them
When someone says they “have” anxiety, what does that really mean?
people liking life feelings fears
lifecoachcode.com
58%
770
What to Do with Your Health in Retirement? (7 Ways to Stay Healthy)
Retirement is when many people take the opportunity to relax and focus on their well being after decades of hard work. Unfortunately, this can also lead to unhealthy habits that can have long term consequences for health. Staying healthy in retirement is critical for maintaining a quality of life and enjoying those golden years. But […]
people life enjoyment habits
positivityblog.com
93%
861
Consistency Quotes: 80 Powerful Sayings About the Most Underrated Success Habit
And if you want even more motivation for success then check out this post with quotes on how action speaks louder than words and this one filled with keep pushing quotes. Plus, this one that is focused on grit.“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C.
Anthony Robbins John C.Maxwell people liking habits man action
themighty.com
86%
969
Dear Sia and Hollywood, Stop Hiring Ableds to Play Autistic People
“Music” is a film coming out soon directed and written by musician Sia. It stars Maddie Ziegler as a non-speaking autistic character whose special interest is, you guessed it, music. Sia, after posting the trailer on Twitter, started receiving backlash from the autistic and disability communities, which I think is well deserved.
Maddie Ziegler people liking character insult Twitter
themighty.com
39%
180
Living With ADHD? These 5 Jobs Might Be Perfect for You.
While many people have heard of attention-deficit/hyperactivity disorder (ADHD), there are also a lot of misconceptions that it’s just a “children’s disorder” and that kids “grow out of it” when they reach adulthood. And while this is true for some, many kids carry ADHD into adulthood. In fact, ADHD is estimated to affect 4% to 5% of adults. That means for every 20 adults you meet, one of them most likely has ADHD.
people liking mindfulness parents Extreme
mind.org.uk
64%
591
Turning mental health problems into published poetry
My schizophrenia first appeared in the form of a dramatic psychotic episode 29 years ago. I am now 58, so that was precisely half a lifetime away. Unfortunately, my episode was not a one-off (as they sometimes are) and I have lived with the condition ever since.“At the time of the first psychotic episode, in 1994, I was an executive at a multinational financial organisation.”Until then, my life had been one of high achievement.
parting life stress presents schizophrenia
powerofpositivity.com
77%
909
Science Explains What Happens to Your Body if You Drink Cardamom Tea
The root cause of many chronic diseases stems from high inflammation levels. While acute inflammation can help fight infections and heal wounds, sustained inflammation weakens the immune system. Thankfully, the spice contains numerous compounds that have anti-inflammatory effects.
people feelings Fighting Waters Discover
additudemag.com
85%
227
“The Simulation Exercises That Expand Educators’ Understanding of Neurodivergent Students”
As an educator dedicated to supporting students with ADHD and other learning differences, I’ve delivered many presentations over the years to teachers of students who learn differently. One training session, in particular, stands out.
liking feelings presents treating kids Simulation
powerofpositivity.com
70%
124
Psychologists Explain 7 Foods That Are Bad for Mental Health
Unsurprisingly, ultra-processed foods like cakes, pastries, chips, and fast food cause poor mental health. These foods have little to no nutritional value and cater to people who don’t have time to cook healthy meals. However, they’re a poor substitute for a home-cooked meal since they contribute to various diseases.
people liking affection Waters Provident
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA