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Neurologists Explain 10 Foods That Are Bad for Brain Health

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inflammation and oxidative stress. And ten foods seem worse than all others regarding their effect on brain health.Sugary drinks, such as soda, energy drinks, and sports drinks, have been shown to affect brain health negatively.

These drinks are high in added sugars, contributing to inflammation and oxidative stress. Both issues are associated with poor cognitive function and a higher risk of neurodegenerative diseases.Studies have found that consuming high sugar levels can impair cognitive function.

Amongst these functions are poorer memory, slower learning, and decreased overall brain volume. One study found that individuals who drank sugary drinks regularly had lower total brain volume and poorer memory function.This was when compared to those who did not consume sugary drinks.

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