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Naikan Therapy: Applying the Japanese Art of Self-Reflection

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positivepsychology.com

“You are appreciated.” “Thank you for all that you do.”I would imagine the unknown recipient’s smile as they found one stuck to an empty coffee cup while clearing the table or attached to a book when closing up shop.Perhaps it had been a tough day.Recognition costs nothing but can have a profound impact.This article explores Naikan therapy and how it helps us reflect on what we have received, given back, and difficulties we may have caused along the way.Before you proceed, we thought you might like to download these three Positive Psychology Exercises for free.

They are science-based exercises, exploring fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the.

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