My Trauma Nightmares Make Me Feel the Need to Be Tied Down While I Sleep

sensitive to situations that might cause stress. Even the idea of a stressful experience can trigger an introvert, and they’ll be anxious before it even begins.Stress affects your life whether you’re an introvert or extrovert, so you’re not alone either way. However, introverted people handle many situations differently because their minds are more prone to burnout and overwhelm.

These Star Trek quotes will help you wisely remember to employ logic, live life fully, and revel in the things that make humans exceptional!

Looking for the best bridal shower quotes to help you write the perfect card for the bride to be?

What we ultimately do comes out of who we believe we are.A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the co-founder and CEO of a successful start-up in Silicon Valley. Throughout grade school she struggled with reading and writing disabilities. She spent kindergarten all the way through 12th grade in English ESE classes.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

Don’t be afraid.Have faith.Trust the journey.Don’t let your expectations of how life “should be” blind you to the beauty of the life you’re living.And of course, if you’re struggling with trusting the journey and taming your expectations right now, know that you are not alone. Many of us are here with you, working hard to let go, find more presence and acceptance, and get our thinking back on track.

you’re human, and human beings are imperfect creatures that make misjudgments constantly. We get caught up in our own heads, and literally don’t know our lives to be any better than the few things that aren’t going our way. And as our minds subconsciously dwell on these things, we try to distract ourselves to numb the tension we feel.

glanced at her masterpiece one last time, and walked out the door into the moonlight. And as she walked, she thought, and then she walked some more.While she was walking, she didn’t notice the clouds and the stars in the sky who were trying to signal her, because she was preoccupied with an important decision she had to make. She had to choose one thing to do out of all the possibilities in the world.

Have you ever wondered where your resiliency comes from? Do you get a certain amount of it when you’re born, and when you run out, it’s game over? Or, is resiliency something that you can build and nurture?You probably know people who get knocked down and get back up again and again with seemingly no effort. You might wonder: how do they do it? But then, maybe you cross paths with them later in life, and they don’t have any more “get up and go” left.

My mother’s medical neglect of me as a child inhibits my ability to communicate my current physical pain, and therefore leads to not asking for help when I need to heal.

innovations have changed the world in the past 100 years, including the scientific method, technology, and Wheel Potential. It was Albert Einstein who said, “Imagination is life’s coming attraction.”How do books on coaching and mentoring differ from other books? You would be interested in How-To guides with action steps or books that offer guidance with action steps.

Teaching independence can be hard. But it can also be hilarious! And when independence and donuts cross paths, it can bring unexpected laughter!

always changing, and your wellness routine should too.“As women enter their 30s, they may start to notice changes to their body, whether it’s slower metabolism, looser skin, longer healing times, less energy, etc.,” explained Dr. Cindy Tsai, MD, a board-certified internal medicine physician, mindfulness teacher, and life coach.

When you’re sticking to a vegan diet it’s essential that you’re getting all of the nutrients needed to keep your body running smoothly. While there’s no denying the health benefits of a vegan lifestyle, we could all do with some of nature’s most powerful immunity-boosting supplements. 

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer. What is really important? For me, it is making a difference in my life and the lives of others. Sometimes we are offered so many choices to do just this, it can be overwhelming. We are truly abundant, and it is nice to […]

It feels a bit like, before my trauma… my life was this delicate glass ball of swirling colors. There may have been a few hairline fractures or smudges on the surface, but it was whole and easily defined. Then something happened, and I lost my grip. The ball fell to the ground and shattered into a million pieces.

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all boils down to the following two things:

live a balanced life and empower others to be a better version of themselves. Here are some other reasons why an emotionally intelligent woman attracts more men.Emotionally intelligent women don’t just say all the right things; they make it a habit to practice them too. They’re anything but hypocritical as they practice what they preach.

Merriam-Webster’s dictionary defines the r-word as:

These children quotes and sayings will bring a smile to your face and fill your heart with love.

Proverbs 29:18 that if you don’t have a vision, you will perish. ADVERTISEMENT This means if you have nothing to dream about and live for, then your tomorrow won’t be promising. This is a good way for depression to set into your life, as you’ve lost your faith in your abilities and hope for a bright future.The old saying states that if you’re doing something that you love, you won’t work a day in your life.

Prevention explains that it can benefit you physically, mentally, and spiritually. Here are ten classic poses for you to try.You can reduce stiffness in your spine and hamstrings and boost flexibility with this simple pose. It’s easier to do the seated option rather than the standing one.

https://www.mindbodygreen.com/articles/exercises-to-heal-unresolved-trauma?utm_source=facebook.com&utm_medium=social&utm_campaign=facebook–2-20-2022&utm_term=spirituality&utm_content=newhttps://psychcentral.com/lib/somatic-therapy-exercises-for-trauma#self-regulationhttps://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/

My dissociation almost ruined my life.

I’ve been on the front line.

About two years ago, I noticed an increase in discussions concerning the topic of “trauma.” Trauma therapy has been around for years, but it felt like suddenly, this word was appearing everywhere. I checked Google trends, and it was no surprise the word “trauma,” in regards to people and society doubled from 2016 and continues to increase. If the media was saying everyone had endured some sort of trauma from their childhood, then why is it significant to the field of mental health?

I’ve been on holiday. It’s nice to go away, but it’s even nicer to get home. The older I get, the more I appreciate the unique comforts of my own house.

I have always believed that I am simultaneously too much and not enough. Too complicated, too intense, and too needy. Not sufficiently sunny in my outlook or flexible enough in how I meet the world. Most of all, not compelling enough to be inherently lovable.

https://www.psychologytoday.com/us/blog/invisible-bruises/202202/10-ways-childhood-trauma-manifests-in-adult-relationships?fbclid=IwAR3059dCfE5jsXjO3JsYJ3ef2ZWQG1Rc8Jux_3QQqAMZAbs-teVD5608fe8https://www.bridgestorecovery.com/blog/trauma-childhood-abuse-affects-interpersonal-relationships-begin-healing/https://www.psychologytoday.com/us/blog/somatic-psychology/201902/why-you-might-have-intimacy-issues-after-trauma#:~:text=Trauma%20causes%20the%20body%20to,connection%20to%20anyone%20we%20love. 

I’m not sure when I first started to think that I may have autism. It was something I pieced together over time, little things jumping out at me as I recognized myself in others. I’m an early childhood educator, so I spent a lot of time learning about autism, Down syndrome, ADHD, etc. And over the years I’ve worked with many children on the spectrum in various positions such as support staff and teacher. I started seeing myself in the case studies for school projects, I could relate to the children in my care. There was a little voice inside my head telling me to look into this further, but there was a bigger voice in my head that told me that I was being overdramatic and it was silly for me to even consider the idea. I don’t match the stereotypes.

I ran. It conjures up someone sleeping rough, someone fleeing from a dangerous situation,  grabbing only a few items.

“It’s one of the great paradoxes of the human condition—we ask some variation of the question ‘How are you feeling?’ over and over, which would lead one to assume that we attach some importance to it.  And yet we never expect or desire—or provide—an honest answer.” ~Mark Brackett, Ph.D., 

Richmond, VA, is one of the most populated cities in Virginia, and it has grown to become quite a popular area for marijuana. However, many people don’t know what weed vendors should be doing. Vendors have a lot to work

When a patient arrives at a hospital, the first step of any treatment process is an accurate diagnosis. Without this, doctors don’t know what treatment path to follow, which medicine to prescribe, and how to deal with the patient. Running medical diagnosis exams falls upon a team of healthcare workers that specialize in certain technologies.

These funny sarcastic quotes should help you spend a few minutes laughing out loud.

Ever since I was a child I loved watching figure skating. As a ballerina, to me it was like ballet on ice, which seemed even cooler… pun not intended.

The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about CBD, speak with your physician.My ADHD often sparks racing thoughts and restlessness. Sometimes, my brain simply refuses to turn off.

Peter Levine (clinical psychologist) states that: “Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering.”There are even theories that Sigmund Freud — the father of psychoanalysis — ignored the sexual abuse experienced by many of his patients, misinterpreting real experiences and explaining them with concepts like “hysteria,” “false memories,” and his theory of psychosexual development.Janina Fisher, PhD (psychologist) talks about the legacy of trauma. By legacy, she means the natural responses trauma leaves survivors. It is the legacy of trauma itself that is not only ignored by society in general, but also in professional fields that should be supporting those who are traumatized. Psychiatry has a history of seeing people as just symptoms, all while not recognizing the symptomology of trauma. Therefore, they have tended to just throw labels at survivors, rather than looking at the history of a person. They have asked, “What’s wrong with you?” rather than, “What happened to you?” The approach hasn’t been one of empathy, and it hasn’t always been an accurate one either.

And if you want even more motivational quotes then check out this post with quotes on self-care and this one filled with self-love and self-esteem quotes.“Life isn’t about finding yourself. Life is about creating yourself.”George Bernard Shaw“Your life is controlled by what you focus on.”Tony Robbins“I learned that focus is key.

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone

One day on a trip down the rabbit hole that is the internet, I came across a discussion board where parents were weighing in on a question:  If you could, would you choose for your child with Down syndrome to be typical instead? 

Addiction makes people less likely to get the vitamins necessary for everyday life. Even before considering the toll that it can take on a body, addicts are less likely to eat a nutritious diet because they’re spending much of their time, energy, and money on procuring their addictive substance.

After I was diagnosed with bipolar disorder, I started reading a lot of books on the subject, mostly memoirs by fellow people with bipolar disorder. I was trying to learn more about the illness and perhaps feel less alone in it, and I did to an extent, but all the most well-known bipolar memoirs are by white people. Which is fine, I can relate to people who aren’t of the same ethnicity as me, frankly I find it weird that apparently a lot of people can’t… But even though I recognize myself in a lot of white bipolar memoirs, I will concede it is extra nice to read about the experiences of other people of color with bipolar and get to relate to them in more than one way.

I was born without a whole immune system. I never expected anyone to turn on me for it.

Meditation has been practiced in Eastern culture for thousands of years but now it’s gone global. If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again.

in Palm Springs, California, where he was living, working and traveling from a 35-foot motorcoach with his partner, Debbie Biery. We were discussing what it means to build a culture of innovation—where everyone from the interns to the VPs have the courage to challenge the status quo and ask “why?” Why is it done this way? What if we tried it that way?His goal was to instill the counter-culture concept of, “If it’s not broken, break it.” I went on to write an article about SUCCESS’ new CEO and all the ways he planned to take the brand to the next level. But the phrase and the idea stuck with me.

If you have finally decided to do something perfect for your future, then gold is definitely on your list of things that you want to buy in order to ensure financial stability. This is not a surprise, since we are talking about an asset that is known for its great and stable value, and greatness and stability are certainly important factors that all the investors always consider when choosing their investments. So, if you’re considering gold, then you are definitely on the right track here and you should get additional info on how to invest in it.

Recently, I reread the book “What Happened to You?: Conversations on Trauma, Resilience, and Healing” written by Dr. Bruce Perry and Oprah Winfrey. The book explores how childhood trauma affects behavior later in life regardless of whether or not a child was old enough to remember those experiences.