My Momma Told Me Only White People Go to Therapy, Not Black Girls Like Me

I remember being in elementary school and hearing I could do anything and be anyone I wanted to be if I put my mind to it. I think a lot of us often hear something similar when we’re children. Is it true, though? Can we do anything with just sheer will if we try hard enough? Although I think it’s something that can be inspiring, I’m not sure I have seen that idea play out in my own life, and I think others may have also experienced the loss of a dream. When you become an adult, there may be choices and circumstances out of your control that can alter your ability to go after your dreams you may have had when you were younger.

What is my superpower? Identify what it is that makes you, you—the unique service, perspective or knowledge that only you can provide and the work that lights you up inside and fills you with passion. The magic happens when we use our superpower to make an impact on the world around us—when our passion and purpose align with our work. Your purpose will get you started, your passion will see you through and your superpower will allow you to and rise above the rest. Once you have identified your superpower and are on the path to creating a business, you need to get hyper-specific about who you are targeting.

Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet (including hydration), and stress play huge roles in human bioenergetics.If you’re wondering about exercise’s impact on energy—exercising boosts oxygen circulation inside your body.

in 2021. Now, she’s written a book, .

If you have finally decided to do something perfect for your future, then gold is definitely on your list of things that you want to buy in order to ensure financial stability. This is not a surprise, since we are talking about an asset that is known for its great and stable value, and greatness and stability are certainly important factors that all the investors always consider when choosing their investments. So, if you’re considering gold, then you are definitely on the right track here and you should get additional info on how to invest in it.

If you are underwhelmed with your sex life, it’s important that you try to make a change. Good sex life is good for your health, both mentally and physically. Unfortunately, many people have very boring sex lives. This has become more of a problem since the COVID-19 pandemic began.

I’m a people pleaser. I always have been. It’s just who I am. So, when I was diagnosed with an incurable illness at the age of 40, I became faced with something I had never considered. My illness, apparently, was going to upset people in a way that I didn’t know existed. I assumed when people got sick, their friends and loved ones gathered around them to show support. I was wrong.

Dwayne Wade is a former NBA player who spent 16 years in the league. He’s best known for being the face of the Miami Heat along with winning three NBA championships with them. Dwayne Wade is considered one of the NBA’s best players of all time. Check out these inspirational Dwayne Wade quotes on hard work and becoming successful!1. “Nobody knows that they’re going to be Champions – you have to work to get there.” – Dwyane Wade2. “All children need their fathers, but boys especially need fathers to teach them how to be men.” – Dwyane Wade3. “The biggest thing is to let your voice be heard, let your story be heard.” – Dwyane Wade4. “I’m always telling my kids to be themselves and let their personalities show in other ways than with their mouths.” – Dwyane Wade5. “Fashion’s about taking chances, it’s about taking risks, and just doing it the way you feel comfortable doing it.

I was anxious prior to the six-year anniversary of my concussion — cruel anticipation finally leading to a shower cry. But I was fine on January 4th. Actually, I was great. I lay in bed with COVID symptoms, but the chills and muscle aches and fatigue didn’t faze me. I have spent so much time in bed resting with post-concussive syndrome that it almost felt like a relief to have an illness overshadow whatever this is. A different kind of headache, a comfortable kind of tiredness.

These leadership quotes will spark your fire. And they will guide you towards becoming a powerful and compassionate leader.  

deafness in one ear due to a benign tumor removed in September 2020. The permanent hearing loss also left emotional scars, as Sankhya says she often feels depressed and isolated.“In a big crowd when everybody’s laughing at a joke, and you’ve not heard it, you feel frustration, anger and realize that sometimes your friends forget,” Jejurikar said.After her successful surgery, she decided to give back to the medical community by participating in the study.

Self-awareness: Knowing your own emotions, thoughts, and actions and how they align (or don’t) with your morals and inner world. Being able to name your feelings and emotional triggers and also understand how someone else might perceive your reactions can help you understand the perceptions of your coworkers and manager.Self-regulation: Emotional regulation allows you to see and acknowledge your own emotions in a socially acceptable way, which means that even when you’re having a bad day, you don’t lose control.

I have had chronic pain for 15 years. I was 13 when it started. In particular the past five, almost six years now I’ve had level 10 pain this whole time. I have full body pain and it never quits. I’ve bed bound for 10 years.

I know that if I tell people I’m glad I got sick, they will think I’m putting a positive spin on things. Of course, I grieved the life I had before, and everything that went with it. But going through a long and complex illness had led to an awakening of sorts. Suddenly, you are removed from a lot of the trials and tribulations of modern life. You have time to reflect on the system you were part of and the path you happened to be on, and what led you there. For perhaps the first time in your life, you have the space to get to know yourself inside and out. You question things. Were you happy? What does happiness look like for you? What kind of person do you want to be? What is your purpose in life? I’ve shed a lot of ideas I had about myself and about life in general, and for these revelations, I am extremely grateful. Let me explain what I’ve learned:

fear of commitment that stems from childhood issues or bad relationships, or it could be because they’re just not that into you.According to Psychology Today’s Dr. Karen Franklin, the best predictor of future behaviors is to look at the past. If you want some real answers, you need to look at what’s happened before.

There’s an older boy in front of me, at a carefully measured distance of about 3 inches. He’s going to punch me. A fake punch, but I wouldn’t be any more nervous if he was going to hit me for real.

“Alright,” I said, looking myself in the eyes in my mirror as I pushed a piece of crimped hair out of my eye. “Today’s the day. Today will be different. Today, I’m going to do it. I’m going to look somebody in the eye and say hi!’” I felt the edges of my resolve begin to crumble at the prospect, but I couldn’t let myself back down. This was something I had to do if I was ever going to like myself at all. I tried to deliver that message to myself through my eyes, glaring at myself in the mirror and adjusting my clothes a little more.

I am 24 years old and I am diagnosed with autism that has been described as “high functioning.” There is a broad misconception in the autism community that so-called “high functioning autism” means “easy autism.” And while it’s largely true that those of us labeled “high functioning” tend to have average or above-average language abilities, that doesn’t mean things are “easy” for us.

These Holocaust quotes take the weight of expressing the horrors of the Holocaust in words. The Holocaust was a devastating event that happened in the twentieth century. During the Holocaust, Adolf Hitler murdered 6 million Jewish People and others simply for existing. It is truly one of the most horrific events to date and is one that should never be forgotten.

These amazing Prince quotes will inspire you to follow your dreams.

Are you still searching for your purpose in life? You won’t believe what the science of Numerology can reveal about you!That’s right, the numerology of your birth date and your life, regardless of what month you were born, can reveal surprising information about your personality.Unlock the messages hidden in your Personality Code now with your free personalized video report!Click HERE to learn what Numerology says about your life using only your Name and Birth Date. https://www.psychologytoday.com/us/blog/trust-games/202201/what-we-decide-about-people-based-their-appearance?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPosthttps://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3130383/https://www.healthline.com/health/first-impressions#accuracy

SUCCESS has been the leading voice for people who take full ownership of their personal and professional growth. And for the sixth time, we have done the research to find the 25 most influential leaders in this space: the coaches, speakers, authors, mentors and thought leaders to know in 2022.

“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our skin to focus less on how we look and more on how we love.” ~Lori Deschene

Editor’s Note: As SUCCESS celebrates 125 years as a magazine, we take the time to reflect and honor the history of the publication and its timeless principles.We also look to celebrate those who will walk with us into the future and all the promises it holds. In this special Q&A, SUCCESS Stories podcast host Madison Pieper sits down with Glenn Sanford, SUCCESS CEO, to hear from the serial entrepreneur about what it means to be part of such a storied brand, and what readers can expect in years to come. You’ll also hear from Sanford on the underrated power of consistency, and how his level of unbridled commitment to the next right step was crucial to his success. This Q&A has been edited for clarity and space considerations. To view the interview in its entirety, join our social network, .Madison Pieper: You are the CEO of eXp World Holdings, the CEO of Virbela and the —with the level of attention it requires to run your various business ventures, what does consistency look like for you? Glenn Sanford: allows people around you to understand how you show up and how you operate, and that makes it easier for people to engage with you as a leader, as an entrepreneur, in a way that’s mutually productive.

dogs make a great addition to any family, even if you have small children. You’ll always have someone to look after your kids and alert you if something’s wrong.“I started taking photos and videos of Peyton and Truffles together because it really warmed my own heart so much.

Undercover Boss. As the CEO of Herschend Family Entertainment (HFE) at that time, I’d agreed to work at Silver Dollar City, our original theme park in Branson, Missouri. I had no idea that what was about to transpire would change my life and my leadership approach forever.  Before coming to HFE as CEO, I had spent 20 years in the auto industry where I witnessed mostly an autocratic and intimidating form of leadership.

Psychology Today, being self-absorbed is a psychological dysfunction. He furthers states that this is commonly observed manners in pathological narcissism. ADVERTISEMENT To fix this behavior, act engaged about other people’s lives and talk less about yourself and your daily occurrences.

According to Cleveland Clinic, gastroparesis is defined as partial paralysis of the stomach, which affects the ability of the stomach to empty itself of food. As a child, I was raised in a household where my parents frequently told me to finish everything on my plate.  I was reminded that there were other hungry people in the world who would love to have the food that was in front of me and to “eat it all up.”  In many places, it could be disrespectful to the cook to not eat what was offered to you.  I have heard other people remark that they were to eat what was offered to them for dinner or they could decline and go hungry, for there would be no other meals made.

love of art never diminished. Luckily, the stars eventually aligned and she found a way to turn her hobby into a career. ADVERTISEMENT “During law school and for the next 13 years that I practiced as a lawyer, I did still paint, but usually in my spare time as a hobby.

emotional challenges). Along the way, my relationships, career, and friendships have benefited as well.The next time your blood boils or your tears flow, try one (or all) of the following micro-techniques – which take just a few minutes — to calm down.1. Breathwork.

When I realized that I was now going to be responsible for another person’s care, I knew it would be difficult. I would have to give a lot more of myself physically and emotionally. Be available to that person whenever they needed me, whether it be to help them eat or move around or comfort them. The task didn’t disappoint — it was difficult. But it was the months after the immediate crisis that surprised me the most.

Since its release in 2019, “Euphoria” has attracted over 13 million viewers. The show is appealing for a variety of reasons, mostly because it feels relatable in all the ways most television shows aren’t. The show explores drugs, sex and relationships in a way that’s refreshing and, honestly, more realistic than 99 percent of what’s on television these days.

Best Bach Flower Remedies for Social Anxiety I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for a few weeks and my social phobia didn’t seem to be fading away. I also took the Rescue Remedy during a state of panic in a social situation and didn’t feel like it changed anything for me.

Confidence is silent and insecurities are loud. This is a common quote in the world of self-development. This quote is very true and understanding it is crucial.

A post shared by Em | Pet Photography + Courses (@inspawrationphotography)“The most interesting part of it for me is getting to meet lots of cool dogs along the way and their owners, and you know, trying to really capture their personalities and their stories in a photo,” Emily says. “I really like making photos that are more, I guess, artistic or kind of dramatic. So yeah, I love the challenge of creating photos that really speak about the dog, or that create some kind of fantastic story.”Emily describes the creative process of taking pet photos as kind of a puzzle.

successful entrepreneurs. They have natural charisma, risk-taking ability, creativity, and more.These “natural” entrepreneurs are able to dedicate the time and effort needed to be successful because they are driven by internal factors. They are passionate about their work and are motivated to achieve their goals.The second school of thought is that anyone can become a successful entrepreneur if they put in the hard work and effort. This includes developing the necessary skills and traits but also learning from failures and making adjustments along the way.This group believes that entrepreneurship is a journey of trial and error. By learning from their mistakes, they can grow into successful entrepreneurs over time.So, what’s the truth? Is it all in your genes or are other factors at play here, too? The majority of us don’t deliver sonnets like Shakespeare or compose masterpieces like Bach out of the womb. It takes time, and it requires lots of work.But some entrepreneurs are born with innate skills and engaging personalities. These people are like unicorns. They make the world a better and brighter place, but they also cause the rest of us to feel ridiculously insecure.We look at the greats like Micheal Jordan, Indra Nooyi, and Warren Buffet and feel like it’s useless to even try to fill their shoes, never mind forge our own path. But what if I told you that success didn’t just fall into their laps?They might have been given an edge, but that doesn’t mean that they didn’t have to be sharpened. These greats simply understood that success took a formula—or, more specifically, a three-step process.

The Go-Giver in 2007 and then an expanded version in 2015. They also co-authored three other books in the series: , and .

, I talk to Crystal, a successful real estate agent, graduate of SUCCESS Coaching and author. Like many of us, Crystal’s biggest goal in life is to on everyone she meets, and she knows that one of the most powerful ways we can do that is to ask questions. But what questions should we ask? The quality of your life is determined by the quality of the questions you ask yourself. If you find you don’t have the life you want, the very first place to start is to ask yourself better questions—ones that make you accountable for everything you are experiencing, good or bad.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

As a SANE Peer Ambassador, I’m so proud to be part of a national network of nearly 100 people who all share a common goal of reducing stigma and discrimination for those living with complex mental health issues.I joined the Peer Ambassador program because I wanted to use my lived experience of obsessive compulsive disorder (OCD) to help others living with complex mental health issues, and the people who support them. Through sharing my journey, I want to break down the stigma and talk about the impact that mental ill health can have on the lives of Australians. OCD is not a personality trait or simply another way of saying that you’re extremely tidy or clean, but a serious mental illness that up until recently silenced me in everyday life.The training to become a Peer Ambassador was really special.

How Mad Are You proved otherwise. Cameron was one of five people with a history of mental illness who was mixed in with five others for a panel of experts to observe.

permanent weight loss. Here are many ways you can vanish fat without exercise. ADVERTISEMENT Ultimately, the key to losing weight is to burn more calories than you consume.

Business Insider, Adam Grant is a psychologist who studies introverts and extroverts at length. In his research, he found that the introvert makes a much better leader than the extroverted personality. ADVERTISEMENT The introverted person knows how to balance being social and alone.

Justin Koster is one of the coaches that we found this month and we did a little interview with him. He impressed us with his unique approach to coaching he calls the B.O.S.S.M.O.D.E. Justin has always been passionate about helping others to develop in their best versions. He is helping people gain clarity about their […]

Obsessive-compulsive disorder (OCD) is defined by mental obsessions followed by a behavior — mental or physical — to attempt to relieve the anxiety of that obsession. Along with 1% of the U.S. population, I also happen to live my life with OCD. Although the average age of onset is 19 years old, I can recall having distressing and unnatural mental obsessions and intrusive thoughts (another key characteristic of OCD) as early as I can remember. My personal obsessions typically revolve around t

Getting engaged is a major life milestone that many people look forward to. Such a significant decision requires a lot of consideration, and there is much a couple should discuss before making a lifelong commitment to each other.

Nearly one-third of people with an eating disorder will never seek treatment. This is often because they do not recognize that they have a problem. It is important to be aware of the signs and symptoms of eating disorders so that you can get help if you or someone you know is suffering. There are some red flags that should signal to you that you

Investing is the best way to make your money grow and make planning for retirement much more attainable. These days, more people are entering the world of investing, making tech even more prevalent. Furthermore, these investors are also looking for new ways to grow their portfolios more efficiently. Luckily, technology is beginning to make life easier for those who want to invest more effectively. The post will explain how certain technological innovations will make investing a much simpler process.