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My Favorite 10-Minute Workouts to Do At Home

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Nothing Changes without Me (a Poem for Open, Terrified Hearts)
I can’t tell if it is a gaping wound or a portal for everything that ever was and ever will be.I’ve learned to love the beautiful terror of eternity, and scenario planning how shattered I could be if the dark things got tall and if I fell backwards in my forgetting of the Light.But you can’t fall backwards in Space, You can only only only ever unfurl.More than anything, I’ve wed the certainty that nothing changes without me — not coal becoming diamonds not fertilizing eggs or migration patterns or medicine dreams.And what I thought was a net cast to me from a higher God is actually strands of truth and filaments of desire that I have strung together with my own hands.In precious encounters, I tie what I know & want to you, so we can ride
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Finding a New Life through Honesty
“There is no ascent to the heights without prior descent into darkness, no new life without some form of death.” – Karen ArmstrongI’ve gone through more change in the past couple of years than the rest of my life. I left a job I hated, got in the best shape of my life, learned to be more open and vulnerable, and have changed how I look at life.
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success.com
Do You Treat Yourself Like You Deserve?
summa cum laude with a double major. There’s a more psychological resilience of being extremely introverted growing up to enter a field in which communication with others is the foremost prerequisite.There’s having a plan for finding that first job out of college with a résumé and internships the envy of the competition only to apply for hundreds of positions over several months and not receive an offer.
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themighty.com
What Is Currently in My BPD Toolkit for Surviving Dark Days
I don’t always thrive. Some days, my task is to “get through” the day, to survive. And….I will survive. I do survive. Those of us who live with mental health challenges, or challenges of any kind, know that there are days when we do not thrive, but yet, we survive. We make it though. We wake up and we keep breathing when our mind, or bodies or others around us, tell us we can’t. Yet, we make it through the day anyway, we survive. We do our best to cope with the unique set of circumstances of our day; it doesn’t feel great, and we survive the day regardless of how we feel and the obstacles faced.
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everydaypower.com
50 Dwight D. Eisenhower Quotes On Life, Politics and Progress
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32 John Brown Quotes About Freedom, Vision and Slavery
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50 Abigail Adams Quotes about Education, Peace, and Women’s Rights
Historically preserved letters from Abigail Adams give the modern world an intimate portrayal of life and politics in young America. We hope you enjoy these Abigail Adams quotes.
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powerofpositivity.com
15 Affirmations of Positivity to Help You Beat Uncertainty
positive affirmations will help you turn negative thoughts into positive ones. When you think positively, you will experience a positive life change that lasts.To use positive affirmations in your daily life, repeat them to yourself each morning.
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themighty.com
The Constant 'New Normals' of Life With Chronic Illness
I sat in a running shower fully dressed, gasping for air in desperate need of my supplemental oxygen, rubbing my giant, smelly dog with baby shampoo, praying that this would be enough to get rid of his horrible smell. I couldn’t help but pause, chuckle and say between struggled breaths, “What a glamorous life I lead.”
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lifeoptimizer.org
How To Be Prepared for Opportunities
You only get a few opportunities, and you have to grab them aggressively when they come because even in the most favored life, they’re really rare. – Charlie MungerHow do you reach your full potential? A big part of that, I believe, is making the most of your opportunities.
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everydaypower.com
50 Guy Fieri Quotes From the Host of Diners, Drive-Ins, and Dives
These Guy Fieri quotes will get your mouth watering as you hop on the bus to Flavortown.
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A Day in My Life With Fibromyalgia
It’s 6:30 a.m. and my partner is leaving for work. I wake up after what should be a full eight hours of sleep, but as usual, I woke up a few times during the night. I don’t feel ready to get out of bed as the tiredness from the night before still hasn’t left me. My head hurts, and my body aches all over. I lay in bed scrolling on Facebook to stimulate my mind enough to wake up.
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50 Hammerin’ Hank Aaron Quotes About Smashing Records and Barriers
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lifehack.org
How to Teach Your Kid to Read at Home
homeschooling your children. This post will be more succinct and highlight a particularly specific skill—the ability to read. Thankfully, the most important academic skill isn’t too scary if you know how to approach the process and what to look for as your young kiddo builds skill in this area. Before learning how to teach your kids to read, let me first discuss some quick terminology. Have you heard to terms phonics, phonemic awareness, and/or phonological awareness? Likely, you have not unless you’re an elementary school teacher like me. These terms are often difficult to decipher from one another yet are critical for your success at teaching reading at home.Let’s start with tackling each of these terms individually.
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additudemag.com
Q: How Can I Improve My Kids’ Work-at-Home Environment?
– ADHDGirlMomHi ADHDGirlMom:Relying solely on our own internal motivation to get stuff done is exhausting – and not sustainable. Especially now, it’s critical to set up your environment so it communicates to you that it’s time to get moving or motivated.
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