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My Daily Routine in Quarantine That Has Made a Huge Difference in My Health

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theeverygirl.com

sometimes look like Epsom salt baths, jade rolling while meditating, and checking every item off my to-do list while having enough time to add the exact adaptogen blend that’s best for my current energy state into my matcha latte.

Other days look more like shoveling an entire box of Annie’s White Cheddar Mac n’ Cheese (the best kind. You can @ me on it) while working through lunch and bingeing Selling Sunset after dinner until I realize it’s 1am.Typically though, my days alternate between varying degrees of both examples.

Routines don’t have to be total transformations or all-or-nothing, as if getting to bed too late or eating a candy bar after dinner cancels out the healthy rituals you kept up with all day.

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