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“My ADHD Morning Routine: Noise-Cancelling Headphones, a Double Espresso — and Intimacy”

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Mornings suck. It’s a fact. If you don’t believe me, ask someone else who has ADHD.Many individuals with ADHD have a late circadian rhythm (sleep-wake cycle).

I believe this links back to the Watchman Theory, which posits that people with ADHD are wired to be night watchmen and hunters.

Most of our current advantages and disadvantages trace back to the time of this vital role when our “symptoms” would have saved lives.I digress.

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