Must-Have Clothing Items for Newborns

Jennifer Aniston is good enough for us. So when word broke out that she’s obsessed with the health-tracking device Oura Ring, let’s just say we were pretty much sold right then and there.

digestion, hormone balance, sleep quality, mood–you name it. “The body needs to be hydrated in order to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and Founder and CEO of GutPersonal. “This means that our essential systems, such as our circulation, rely on hydration to perform well.

Last week, my partner had surgery.

Murray Ansell is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Murray Ansell: Name: Murray Ansell Pillar:  Who is this coach for:  How they can help:  First of all, how are you and your family doing in these Pandemic […]

Getting a good night’s sleep is crucial for overall well-being and productivity. However, many individuals struggle with sleep disturbances and disorders that affect their quality of life. In recent years, CBD has gained significant attention for its potential in promoting restful nights. This article delves into the science behind this cannabinoid and its effects on sleep, reviews relevant research studies, discusses its use for better sleep, and provides practical tips for improving sleep hygiene. And when you’re ready to try CBD, unlock your best sleep ever with Dutch Natural Healing, a leading provider of high-quality CBD products. Now, let’s dive in and find out more about the fascinating relationship between CBD and a sound slumber!

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was as if my senses became attuned and I had a more heightened awareness of myself, others, and my environment. Present-moment awareness puts us in an elevated state that lets us experience an expansiveness — as if we’re breathing along with nature. There’s no feeling of separateness.

America boasts the best health care in the world. Often we hear stories of people coming to America for life-saving treatments. Yet every day people needlessly die in the good ol’ US of A. Compared to other nations, it’s disgusting how much death and suffering we accept. Every day, people living right next door to hospitals and pharmacies are suffering with little to no quality of life, and every day many of them die, while medications that could have made their lives better are a few yards away, locked in those buildings. If only they had the money to open the door. Those wonderful last years of life that could have been are not “gifted” to the poor. Our society acts pompous if we “gift” someone a medication so they can live. We tell them they should be humble, and expect them to grovel with gratitude. And it’s not just those without medical insurance, but those who have insurance with ridiculous copays that make treatment out of reach, or worse, insurance that refuses to cover what could help them live better, and perhaps longer. They deny you and tell you to jump through the hoops of an appeal. You die while appealing, and they win.

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

Q: “My son loves to play video games (which I’m not too thrilled about) and is adamant about wanting to do this for a living. Is this a viable path? And won’t playing video games all the time be bad for his health and possibly lead to gaming addiction?”You are not alone in your concerns about video games. For a very small portion of players, gaming can become a serious problem.

Patience is not about waiting, it’s the ability to maintain a positive outlook while working consistently for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you. Because in all walks of life you become what you habitually do.

Kratom is making waves, and rightfully so; it is natural and has healing qualities. Mainly praised as a mood enhancer, energy booster, pain reliever, and opioid withdrawal antidote. 

how to get fit, gain strength, and attain optimal health, so figuring out exactly how to look and feel your best is typically overwhelming. That’s why I took one full year to try my hand at the one piece of fitness advice that made sense to me, and the results were astounding.A little background: I always thought running was the only way for me to stay in shape.

As with many mental health conditions, the impact of bipolar disorder on the lives of those who live with it can be profound. If you recently received a bipolar disorder diagnosis, learning more about the condition can be an important first step in managing your symptoms and their impact on your daily life. That’s why we’ve compiled this list of questions to ask your health care team — we hope they help you feel empowered along your health and treatment journey. 

dining alfresco all season to sundresses on repeat, nothing can put a damper on summertime–except incessant bloating, an embarrassing breakout, or an annoying runny nose. Enter: supplements to help address all of your summer wellness concerns. But the last thing you want to do is cramp your Hot Girl Summer era by being bogged down by countless supplements (anyone else overwhelmed AF by all the powders and pills TikTok tells us we need?).

Ted Lasso has aired and I’m going to be completely honest, I don’t really know what to do with myself now. This show, quite literally, became one of my absolute favorite pieces of media the moment I watched the first episode.

“The strongest hearts have the most scars.” ~Unknown

1 – I love myself as I am right now.You might not be where you want to be, but you can love yourself as you are now. Practicing self-love can help you become a better version of yourself and embrace positivity.2 – I am kind to myself and practice self-compassion.Being kind to yourself involves being compassionate and showing concern. Prioritizing your well-being and forgiving yourself for mistakes can make a difference.3 – I love everything that makes me unique.If you ever criticize your unique qualities, this affirmation is for you.

It only takes one person to make you happy and change your life this summer: YOU.I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel both mentally and physically.Over the years, through our coaching practice, live events, and coursework, Marc and I have literally spoken with hundreds of people who are struggling to find happiness in their lives. And what we’ve found is that it usually isn’t what you have, where you are, or what you’ve been through that makes you happy or unhappy on the average day, it’s how you think about it all and what you do with it.In our daily lives it’s easy to miss the forest for the trees and completely overlook some of the simple things that can disproportionally affect our levels of happiness and general fulfillment.Luckily, you don’t have to figure it out all by yourself.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

$12.99The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! by Valentina Mussi outperforms dining hall cuisine any day of the week. With 75 easy-to-follow recipes and insider tips, this cookbook appeals to aspiring social media chefs or anyone looking to serve up the latest viral food trends, such as whipped coffee, seltzer slushies, pancake cereal, or mug cakes.Buy This Gift on Amazon. (#CommissionsEarned)$13.99Homesickness can take a hike with Dreamdecor personalized photo socks.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.You can use these affirmations to build confidence and self-belief:1 – I have what it takes to achieve my goals.You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success.

For Aries, motivation comes primarily from passion. You can be an unstoppable force if Mars, the planet of manifestation, is your ruling planet. Many Aries aspire to be self-employed, which is ideal if you have a reliable support team to take care of menial tasks according to My Today’s Horoscope Website. Creating an easy system for saving is the key to your security. One Aries pays his entire year’s rent upfront so he won’t waste it on extravagant meals and vacations. Set asi

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.

Not available June 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Adolescents with ADHD are more likely to experience bullying for a variety of reasons, including missing social cues, blurting out in class, struggling academically, having difficulty making friends, displaying a lack of empathy, being clumsy or having poor impulse control, and associating with peers who are more likely to engage in bullying.

May 12, 2023Teens should be routinely screened for signs of “problematic social media use.”Adults should provide ongoing monitoring, discussion, and coaching around social media content, particularly for younger teens.Parents should minimize exposure to “cyberhate” and content that “depicts illegal or psychologically maladaptive behavior,” including content that encourages teen self-harm, harm to others, or eating-disordered behavior.Teens should limit use of social media for social comparison, especially around appearance-related content.These are four of the ten recommendations released earlier this week by the American Psychological Association (APA) in its first-ever guidelines on social media use for teens, parents, teachers, and policymakers intended to keep adolescents safer online.[Self-Test: Could My Child Be Addicted to Social Media?]Recent data about worsening mental health among teens, especially teen girls, has made many experts and parents concerned about the role social media may be playing in this crisis. In their health advisory, the APA drew upon the significant body of scientific evidence to date in order to offer a broad set of guidelines which include limiting and monitoring social media use, ensuring social media does not interfere with teens’ sleep and physical activity, and teaching media literacy.“Just as we require young people to be trained in order to get a driver’s license,” said APA President Thema Bryant, Ph.D., in a press release.

Three years ago, I launched the @domesticblisters TikTok channel to serve a neurodiverse audience. Short videos on the channel present strategies for accomplishing daily care tasks. For all the ADHD information swirling around social media, very little addresses how the simple tasks of living are sometimes the hardest for us.

As soon as someone encounters an assault, tons of feelings and emotions surpass their brain and heart. Even though whatever has happened is not their fault, it leaves their soul shattered into pieces. The real culprit is the one who assaulted a completely innocent human being but still the victim continues to blame themselves for this traumatic experience.

Parents go to great lengths to baby-proof their homes by blocking electrical outlets and ensuring there are no sharp edges to fall or bump against. Making your home safe for your dog or cat is a little more complicated, yet necessary. 

build muscles to support a baby and the organs resting above.The strengthened muscles also help during labor and bring your pelvis back together after delivery. Regularly stretching your body can help you avoid injury during labor, while relaxation will help your mindset.There are other benefits of prenatal yoga during pregnancy, including:These prenatal yoga poses help you prepare for labor and bounce back quickly. Consider using a yoga mat or blanket beneath you for comfort.

here.This month marks a great deal of exiting news around beloved author Brianna Wiest. First, her latest book The Pivot Year was released April 25, 2023 and Wiest is currently on tour right now promoting the book through packed book signings and speaking events. Second, the first episode of her new podcast, called simply the Brianna Wiest podcast, is live now on all platforms. Wiest discusses how we often unconsciously sabotage ourselves when we start to experience joy and positivity in our lives — a major theme of her book The Mountain Is You.

“You’re going to do great things!”“You have so much potential!”“You’re so talented. I see great things in your future!”So many people in my life have directed various versions of these well-meaning yet anxiety-inducing, expectation-laden comments to me during every phase of my academic career.

Another day, another mass shooting. According to the Gun Violence Archive, there have been more mass shootings than days in 2023. A mass shooting is defined as an incident in which four or more victims are shot or killed. Just this past weekend, a man entered a mall in Allen, TX with an AR-15 killing at least eight people and injuring others.

A: The therapeutic approach to ADHD has been shifting. In some cases, environmental restructuring and behavioral therapy alone has been effective.

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

Virtual numbers are a popular option for anyone who wants to protect themselves from illicit activities connected with possible personal data breaches. Another possible application for this great invention is using them as numbers for receiving international calls. For example, you can reroute your USA VoIP number to your UK personal number, but your interlocutor will be convinced that you are in the USA.

   Depending on state law, you may need to prove that your partner’s infidelity caused your marriage to break up. Evidence can be: Eyewitness testimony. Financial documents. Emails. Text messages. I

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre

When my grandmother, Zelda, passed away fifteen years ago at the age of ninety, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items is an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, she used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions.

“I can bear any pain as long as it has meaning.” ~Haruki Murakami

Psychopathy is a personality disorder characterized by a lack of empathy and remorse, as well as a tendency towards impulsive behavior and a disregard for social norms. While the majority of people with this condition never engage in violent or criminal behavior, research suggests that there are certain professions that are more likely to attract individuals with psychopathic traits.

The bedroom is your ultimate place to unwind after busy work and activities throughout the day. Usually, after a long day, the only thing that you want is to relieve the stress you experience for the day by resting in your bedroom. Thus ensuring that you have a comfortable bedroom that you can turn to for proper rest is very important. Some of the things that can help to improve your bedroom comfort are as follows:

That’s the first part of this post.In the second part I’ll share my own 5 favorite tips that I’ve used the most to overcome my own Monday blues and reluctance and to get my week off to a good and motivated start.“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”– Marcus Aurelius“Either you run the day or the day runs you.”– Jim Rohn“Mondays are the start of the work week which offer new beginnings 52 times a year!“– David Dweck“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”– George Lorimer“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”– Wayne Dyer“Your Monday morning thoughts set the tone for your whole week.

Hailey and Kendall, AKA celebs who’ve been seen strolling the streets donning the brand’s coveted soft and contouring tights. But, of course, that’s not all Alo Yoga has to offer.