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Moving for Mind: How my anxiety doesn't define who I am

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www.mind.org.uk
mind.org.ukmind.org.uk:

I’ve accepted that my anxiety will always be there but now I know it doesn’t have to have such power.The last few years I’ve been on a journey to discover the things that help me to manage and make peace with my anxiety.

I went to therapy for two years, I worked through so many issues and it really taught me that my feelings are valid and the power of talking about how you are feeling.

I do yoga, meditation, and journal and take medication. I learn as much as I can from others who have had a similar journey.

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