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Motivated by his Children, Man Loses Over 150 Pounds

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physical health problems. Motivated by his children as well, he started to incorporate healthier habits into his life.Of course, making such a dramatic change in his life wasn’t easy, but he stuck with it.

He started looking into a healthy lifestyle, and just kept learning more as he progressed. However, in the beginning, he said he encountered major challenges since he had no idea what he was doing.I didn’t know anything about good nutrition; I didn’t know anything about exercise,” he said.

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