melatonin production. However, the pineal gland metabolizes serotonin into melatonin later in the day, inducing sleepiness.According to Jacob Liberman, OD, Ph.D., each cell in our body depends on light as an energy source to function correctly.
Indoor light offers some benefits, but it can’t compare to sunlight’s power and healing properties.When sunlight enters our eyes, it guides our bodies through “photobiomodulation.” This refers to how light interacts with cell mitochondria, which converts energy from food into energy needed to power the cells.So, in summary, morning sunlight doesn’t just help you shake off that sleepy feeling.
It aids in producing crucial hormones such as serotonin and cortisol, which allow you to carry out your daily duties. Morning sunlight also ensures we get restorative sleep each night since serotonin is a precursor to melatonin, regulating our circadian rhythms.Read more on powerofpositivity.com