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Morning Anxiety

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Many people find that their anxiety is at its worst in the mornings. Racing thoughts, panic symptoms and excessive worry can strike as soon as you wake up, even before you have set foot on the floor.

If you can relate to this, please be reassured, you are not alone. Morning anxiety is very common.Here are some possible answers:Here are a few suggestions:If you find your anxiety is affecting your everyday life and stopping you from living the way you should, maybe you need a bit more help or support?No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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